Counting calories? You should be counting colours, says nutrition expert

“Our our bodies don’t see meals when it comes to macros and energy. They see vitamins and wish a number of nutrient-dense meals to thrive,” says Dr Lauren Lax, a vitamin professional at BreakingMuscle.com (opens in new tab). “Typically talking, much less color means fewer vitamins, and fewer satisfaction from consuming [those foods]. You may need hit your macro goals, however your physique continues to be craving the remainder of the numerous vitamins it must perform at its finest.”