You’ll be able to preserve a calendar within the space and place a sticker to symbolize every go to, draw one thing significant or write down a quote/mantra to sum up the expertise you had in your mindfulness nook.
This fashion over time, you may chart development and create your personal grownup reward system. It feels good to set a aim and achieve it. Let your interior youngster indulge on this artistic manner!
4. The place?
The place do you have to create your mindfulness nook?
Mindfulness corners work effectively anyplace in your house and even exterior. Go searching your house and decide which space will get essentially the most solar. The solar supplies a pure cost and maps out the right place for us to construct our mindfulness nook.
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