Cristiano Ronaldo’s fitness regime revealed: Pilates, occasional pizzas & baby sleep

On Ronaldo’s dinner desk

Admittedly, it takes proteins, wholesome fat, carbs, low sugar and many nutritional vitamins to remain in form. Ronaldo, too, thanks a high-protein eating regimen damaged into six small meals via the day.

In addition to proteins, the Portugal-born depends on fruits, greens and wholegrain carbs with the occasional pizza. He eats each 3-4 hours and begins the day with both of the next:

  • Cheese
  • Ham
  • Low-fat yogurt
  • Avocado on a toast or fruit

When going out on to a restaurant for dinner, Ronaldo opts for steak and salads. He’s can be a fan of conventional Portuguese meals and calls Bacalhau a Bras (scrambled eggs with fried potato and salt cod) his favorite dish. Nevertheless, the soccer fame additionally likes to take pleasure in a cheat meal every now and then to be sure that he doesn’t get tired of the identical routine. To interrupt the monotony, he enjoys the occasional pizza together with his son.

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