In comparison with operating or any non-water-based crew sports activities, biking is unquestionably probably the most pleasurable in a heatwave. The elevated speeds and bike-generated motion of air present a cooling blanket of kinds over the rider.
That windchill, nonetheless, may be devious and disguise simply how exhausting we’re working, simply how sizzling it’s and the way a lot we’re sweating. This is the reason staying hydrated on the bike this summer season is paramount to your using efficiency and pleasure.
And there’s no doubting it’s getting hotter, with 2018 the joint hottest summer season since information started and 2022 recording the UK’s highest ever temperature of 40.3°C. Whereas that’s good for ice cream gross sales, the bodily results on cyclists are confirmed and pose issues.
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