Eat your veggies and different plant-based meals. Final 12 months, earlier than vaccines had been obtainable and earlier than the extremely contagious delta variant had raised its ugly head, researchers in america and Britain carried out a telephone survey on individuals who had examined constructive for COVID-19. Individuals who reported consuming extra plant-based meals (fruits, greens, entire grains, legumes and vegetable oils) had a barely (9%) decrease danger of growing COVID-19 than the oldsters with decrease intakes. And among the many individuals who did contract COVID-19, those that ate extra plant-based meals had a 41% decrease danger for growing extreme signs.
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