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Diet and nutrition can help your child with back-to-school stress

AS youngsters get set to pack their schoolbags and head again to highschool, there generally is a little air of tension within the air.

Kids reply in a different way to emphasize than adults, so that you may discover your toddler being extra irritable, throwing just a few extra tantrums, mattress wetting, having problem concentrating or experiencing extra sore tummies, poor sleep or dizziness.

Stress triggers a launch of adrenalin and cortisol for the adrenal glands.

That is nature’s built-in alarm system to inform us that one thing is flawed and it’s time to take flight, or begin a struggle – our sympathetic nervous system response of fight-or-flight.

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