All that you must do is begin consuming proper meals. Nonetheless, in India, this may really feel like an insurmountable problem, given our meals tradition and dietary habits. For example, a typical Indian meal is excessive in carbohydrates and sugar – we eat a variety of potatoes, rice, and sweets.
We additionally love our snacks and might’t think about a day with out our repair of namkeens and bhujias. Even we encourage our family and friends into consuming extra, as an indication of hospitality and affection, and take into account refusing, an additional serving to a rebuff. To high all of it, we’ve by no means embraced bodily train as important. So, it isn’t a shock that India is battling with a rising downside of weight problems.