Roti (1 roti/chapati)
Weight Loss Eating regimen Plan Chart – Day 6:
- On Day 6, have idli with sambar for breakfast
- For lunch, roti with curd and aloo baingan tamatar ki sabzi
- To finish Day 6, eat inexperienced gram with roti and bhindi sabzi
Day 6 | Eating regimen Chart |
6:30 AM | Cucumber Detox Water (1 glass) |
8:00 AM | Blended Sambar (1 bowl) Idli (2 idli) |
12:00 PM | Skimmed Milk Paneer (100 grams) |
2:00 PM | Blended Vegetable Salad (1 katori) |
2:10 PM | Curd (1.5 katori) Aloo Baingan Tamatar Ki Sabzi (1 katori) Roti (1 roti/chapati) |
4:00 PM | Reduce Fruits (1 cup) Buttermilk (1 glass) |
5:30 PM | Espresso with Milk and Much less Sugar (0.5 tea cup) |
8:50 PM | Blended Vegetable Salad (1 katori) |
9:00 PM | Inexperienced Gram Complete Dal Cooked (1 katori)Bhindi sabzi (1 katori)
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