Diet Plan for Weight Loss, Diet Chart & Weight Loss Tips 2022

Roti (1 roti/chapati)

Weight Loss Eating regimen Plan ChartDay 6:

  • On Day 6, have idli with sambar for breakfast
  • For lunch, roti with curd and aloo baingan tamatar ki sabzi
  • To finish Day 6, eat inexperienced gram with roti and bhindi sabzi
Day 6 Eating regimen Chart
6:30 AM Cucumber Detox Water (1 glass)
8:00 AM Blended Sambar (1 bowl) Idli (2 idli)
12:00 PM Skimmed Milk Paneer (100 grams)
2:00 PM Blended Vegetable Salad (1 katori)
2:10 PM Curd (1.5 katori) Aloo Baingan Tamatar Ki Sabzi (1 katori) 

Roti (1 roti/chapati)

4:00 PM Reduce Fruits (1 cup) Buttermilk (1 glass)
5:30 PM Espresso with Milk and Much less Sugar (0.5 tea cup)
8:50 PM Blended Vegetable Salad (1 katori)
9:00 PM Inexperienced Gram Complete Dal Cooked (1 katori)Bhindi sabzi (1 katori) 

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