Roti (1 roti/chapati)
Weight Loss Eating regimen Plan Chart – Day 7:
- On the seventh day, begin with besan chilla and inexperienced garlic chutney.
- Have steamed rice and palak chole for lunch.
- Finish the week on a wholesome notice with low fats paneer curry and missi roti.
| Day 7 | Eating regimen Chart |
| 6:30 AM | Cucumber Detox Water (1 glass) |
| 8:00 AM | Besan Chilla (2 cheela) Inexperienced Garlic Chutney (3 tablespoon) |
| 12:00 PM | Skimmed Milk Paneer (100 grams) |
| 2:00 PM | Blended Vegetable Salad (1 katori) |
| 2:10 PM | Palak Chole (1 bowl) Steamed Rice (0.5 katori) |
| 4:00 PM | Apple(0.5 small (2-3/4″ dia)) Buttermilk (1 glass) |
| 5:30 PM | Tea with Much less Sugar and Milk (1 teacup) |
| 8:50 PM | Blended Vegetable Salad (1 katori) |
| 9:00 PM | Low Fats Paneer Curry (1 katori) Missi Roti (1 roti) |
Balanced Eating regimen Plans for Weight Loss
Whereas making a eating regimen chart, it is very important be certain that it’s balanced and ensures that you just obtain all of the required vitamins. Thus, embody the next vitamins in your eating regimen plan:
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