Diet Plan for Weight Loss, Diet Chart & Weight Loss Tips 2022

Q. Is Indian eating regimen wholesome?

A. Indian diets are various and lots of are wholesome as a result of they embody diverse cereals, pulses, fruit and veggies and fewer meat consumption.

Q. Is banana good for weight reduction?

A. Bananas are loaded with fiber that slows the digestion course of, making you’re feeling full and assist in weight reduction. Nonetheless, bananas are excessive in energy as properly so one must restrict the portion dimension.

Q. What are the 5 meals you shouldn’t eat to shed weight?

A. There will be few meals which you can keep away from to keep up your weight like Processed Meals, Junk meals, Alcoholic drinks, Sugary drinks and Desserts.

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