Nonetheless, now we have put collectively a eating regimen plan excellent for weight reduction with Indian meals. This 7 day diet plan also referred to as a 1200 calorie eating regimen plan is a pattern, and shouldn’t be adopted by any particular person with out consulting a nutritionist.
Weight Loss Eating regimen Plan Chart – Day 1:
- After beginning your day with cucumber water, have oats porridge and blended nuts for breakfast.
- Subsequent, have a roti with dal and gajar matar sabzi for lunch.
- Observe that up with dal and lauki sabzi together with a roti for dinner.
| Day 1 | Eating regimen Chart |
| 6:30 AM | Cucumber Detox Water (1 glass) |
| 8:00 AM | Oats Porridge in Skimmed Milk (1 bowl)
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