Blended Nuts (25 grams)
Roti (1 roti/chapati)
Roti (1 roti/chapati)
Weight Loss Eating regimen Plan Chart – Day 2:
- On the second day, eat a blended vegetable stuffed roti together with curd for breakfast.
- For lunch, have half a katori of methi rice together with lentil curry.
- Subsequent, finish your day with sautéed greens and inexperienced chutney.
| Day 2 | Eating regimen Chart |
| 6:30 AM | Cucumber Detox Water (1 glass) |
| 8:00 AM | Curd (1.5 katori) Blended Vegetable Stuffed Roti (2 items) |
| 12:00 PM | Skimmed Milk Paneer (100 grams) |
| 2:00 PM | Blended Vegetable Salad (1 katori) |
| 2:10 PM | Lentil Curry (0.75 bowl) Methi Rice (0.5 katori) |
| 4:00 PM | Apple (0.5 small (2-3/4″ dia)) Buttermilk (1 glass) |
| 5:30 PM | Espresso with Milk and Much less Sugar (0.5 tea cup) |
| 8:50 PM | Blended Vegetable Salad (1 katori) |
| 9:00 PM | Sauteed Greens with Paneer (1 katori) Roti (1 roti/chapati)
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