Diet Plan for Weight Loss, Diet Chart & Weight Loss Tips 2022

Inexperienced Chutney (2 tablespoon)

4:00 PM Banana (0.5 small (6″ to 6-7/8″ lengthy)) Buttermilk (1 glass) 5:30 PM Tea with Much less Sugar and Milk (1 teacup) 8:50 PM Blended Vegetable Salad (1 katori) 9:00 PM Lentil Curry (0.75 bowl) Methi Rice (0.5 katori)

Weight Loss Eating regimen Plan Chart – Day 4:

  • Begin Day 4 with a Fruit and Nuts Yogurt Smoothie and Egg Omelette
  • Observe that up with Moong Dal, Bhindi Sabzi, and roti.
  • Full the day’s meals consumption with steamed rice and palak chole.
Day 4 Eating regimen Chart
6:30 AM Cucumber Detox Water (1 glass)
8:00 AM Fruit and Nuts Yogurt Smoothie (0.75 glass) 

Egg Omelette (1 serve(one egg))

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