Do fitness and nutrition trackers hurt or help?

Additionally learn: Not able to lose weight? It could be chronic stress

And eventually, in keeping with Mike Powell at Forbes, 42% of individuals cease sporting their health trackers inside six months. This statistic matches the dropout fee of health centres. This speedy decline in customers exhibits us that the information begins as thrilling and novel. Nonetheless, it will possibly rapidly be forgotten or develop into demotivating over time. Tech firms are quickly making an attempt to gamify their trackers, permitting folks to achieve badges and be a part of challenges to maintain utilization excessive. Nonetheless, the statistics present {that a} tracker is not a long-term answer for most individuals to remain match. 

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