2. Cat/Cow
This flowy sequence lets you focus in your breath, which accommodates the life-force vitality that elevates your vibrations whereas bringing you right into a state of consciousness with your individual physique.
Let’s attempt it:
- Floor your palms into your mattress and rise to all fours
- Inhale, arch your backbone towards the sky, and tuck your chin to your chest. Perk up in between your shoulder blades
- Exhale, flatten your again, carry your shoulder blades collectively, and drop into your stomach. Elevate your gaze to the sky
- Move forwards and backwards and give attention to shifting along with your breath
- After a couple of rounds, return to a flat again in a tabletop form
3. Thread the Needle
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