Do Yoga in Bed With These 6 Morning Yoga Poses

6. Completely satisfied Child

Happy Baby

Give your hips some extra love with this excellent yoga in mattress pose!

Let’s attempt it:

  • Come onto your again for one ultimate hip opener
  • Draw your knees into your chest in your subsequent inhale and widen your knees in your exhale
  • Weave your arms via the within of your knees, grabbing the pinky toe facet edge of every foot along with your palms
  • Rock forwards and backwards or facet to facet in Completely satisfied Child
  • Take a deep, cleaning breath right here. Inhale via your nostril and exhale via your mouth
  • In your subsequent inhale, carry your knees again collectively
  • Exhale and return your toes all the way down to the mattress

 

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