6. Completely satisfied Child
Give your hips some extra love with this excellent yoga in mattress pose!
Let’s attempt it:
- Come onto your again for one ultimate hip opener
- Draw your knees into your chest in your subsequent inhale and widen your knees in your exhale
- Weave your arms via the within of your knees, grabbing the pinky toe facet edge of every foot along with your palms
- Rock forwards and backwards or facet to facet in Completely satisfied Child
- Take a deep, cleaning breath right here. Inhale via your nostril and exhale via your mouth
- In your subsequent inhale, carry your knees again collectively
- Exhale and return your toes all the way down to the mattress
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