Throughout a regular health analysis, a health skilled evaluates 5 elements of health: cardiovascular endurance, muscular endurance, muscular power, flexibility and physique composition.
As soon as every facet is scored in opposition to reference ranges, it is simple to see the place enhancements should be made. However there’s all the time extra to the story.
I’ve carried out hundreds of health evaluations. My shoppers have ranged from ultra-fit athletes to finish newbies, and all the pieces in between. Evaluating somebody’s conditioning is an eye-opening course of that may present invaluable knowledge from which to develop a complete train prescription that maximizes strengths whereas addressing weaknesses.
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