Your physique modifications as you age and also you’ll discover that stuff you used to eat and the methods you used to train additionally change.
As we become older, our metabolism tends to decelerate, our muscle mass decreases and we would not have the vitality or stamina we as soon as did.
For girls, our hormones fluctuate throughout our fertile years after which they drop off as we hit menopause – this will have a huge impact on our weight and we would discover we’re storing extra weight round our tummies.
However it’s not all doom and gloom! There are some easy methods you’ll be able to shift the additional kilos as you age. Right here’s how…
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