Price your self on that very same scale of 1 to 10 (one which means no anxious emotions in any way and ten which means insufferable stress).
In the event you arrive on the similar score you began at, and are nonetheless feeling anxious after utilizing the instructed approach, then strive once more. You might also need to think about altering what is alleged throughout every spherical of tapping till there’s progress being made!
For instance, “Regardless that I’m nonetheless anxious, I settle for it and I select to calm down.”
Now, take the identical arms you simply used to faucet, and provides your self a spherical of applause for finishing your first spherical of EFT!
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