EFT Tapping Therapy: Your Complete Guide

The mix of EFT and acknowledgment of our fears (by affirmations or scripts) helps us to speak with our brains- particularly, our amygdala, which is a part of the Limbic System – the place the place our feelings, survival intuition and reminiscence stay.
 

Tapping places the physique again into the parasympathetic (rest) nervous system response.

 
We’re letting our mind know we’re secure to check out what’s bothering us and once we really feel secure, it’s simpler to let go of what’s holding us again. After we really feel secure, we really feel free to launch what not serves us.

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