EFT Tapping Therapy: Your Complete Guide

Now we have a feeling that’s the place the “emotional freedom” comes from within the identify Emotional Freedom Method!

Moreover, when confronted with nerve-wracking and anxiety-inducing conditions, irrespective of how massive or small, our sympathetic nervous system is activated and our brains launch chemical substances akin to cortisol and adrenaline. That is so it might probably prioritize what’s most necessary for us to do proper now, like run away or combat!
 

Tapping remedy helps us come out of our minds and again into our our bodies.

 
Tapping remedy places the physique again into the parasympathetic (relaxation) nervous system response – like conserving power and slowing down our coronary heart charge – permitting our immune system, digestive system, reproductive system, and endocrine system to operate as they need to.

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