Comply with These 5 Steps to Follow Emotional Freedom Method:
Able to step into your most aligned self by tapping your manner into emotional freedom? Listed below are the 5 steps to EFT tapping.
1. Faucet Into Your Present Mindset
Consider a difficulty that’s bothering you, or establish an issue you need to concentrate on. This could possibly be so simple as feeling confused about what’s for dinner or as drastic as your concern of flying.
2. Faucet Into the Stage of Depth Earlier than Tapping
Think about the way you’re feeling about that subject and measure it. Use a scale from one to 10 (one which means you’re not bothered in any respect and ten which means your stress stage is thru the roof).
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