3. Faucet Into an Empowering Affirmation
For instance, you would say, “Regardless that I really feel confused about my flight tomorrow morning, I deeply and utterly settle for myself,” or, “Regardless that I’m anxious about what to cook dinner for dinner, I honor my emotions and I settle for how I really feel.”
In the event you need assistance, you possibly can reference these 5 Mantras for Anxiety to Rewrite Your Anxious Thoughts
4. EFT Faucet and Repeat
The outer fringe of your hand – on the alternative aspect of your thumb – is called The Karate Chop level. You’ll need to begin there by tapping it and repeating your sentence from #3 (out loud or in your head) a number of instances.
Comments
0 comments