Then, you’ll start to faucet on eight different sequence factors, with light, gentle stress, as you repeat the identical, comforting phrase a number of instances on every level.
You need to use 4 fingers or your first two (the index and center fingers) and you’ll faucet on one aspect of your physique or each on the similar time. It can work both manner!
On this order, you’ll faucet your manner down your body:
- Your eyebrow
- The aspect of your eye
- Beneath your eye
- Beneath your nostril
- Your chin
- The highest of your collarbone
- Beneath your armpit
- The highest of your head
5. Faucet Into the Stage of Depth AFTER Tapping
Now you’ve accomplished this sequence, take time to consider your subject once more. How intense is the nervousness now compared to earlier than you began? Did something change for the higher after doing this train?
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