The second of two Recent Air Health with Cindy pop-up classes takes place on Tuesday, Aug. 9, from 10 to 11 a.m. at Fiedler Area. (The primary session happened on July 12.) This enjoyable, out of doors class on the Esplanade will embrace a full-body exercise that prioritizes the wants of seniors, with targeted consideration on environment friendly physique mechanics and harm prevention. It can additionally provide quite a lot of workout routines to extend muscle energy, vary of movement, and make members extra sturdy for every day actions. Recent Air is hosted with Cindy in collaboration with Beacon Hill Village. Register at https://www.eventbrite.com/e/river-fit-2022-fresh-air-fitness-with-cindy-tickets-372207080397?aff=odcleoeventsincollection.
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