With so many diets in existence, it may be difficult to differentiate between the efficient and the ineffective. Whereas diets could also be used for a wide range of completely different causes and outcomes, the most typical purpose for commencing a weight loss program is weight reduction. It should be emphasised that adopting a selected weight loss program shouldn’t be completely needed if weight reduction is the objective. Majority of weight reduction diets work by proscribing the variety of energy which can be consumed every day with a purpose to trigger the breakdown of fats. This text will have a look at a generally used weight reduction weight loss program – the low carb weight loss program. It can present element on the weight loss program itself, the sorts of meals to prioritize, and the advantages and drawbacks of the weight loss program.