2. Could negatively affect digestion and excretion
The physique requires an array of micro-nutrients (nutritional vitamins, minerals, and antioxidants) with a purpose to operate optimally. Whereas various fats and protein-dense meals comprise some micro-nutrients, you might both miss some or fail to eat sufficient of sure micro-nutrients by reducing out carbohydrates. For instance, vegatables and fruits are extremely helpful for well being as they comprise an enormous variety of micro-nutrients whereas complete grain merchandise comprise a excessive quantity of folic acid which assist to advertise coronary heart well being. Moreover, carbohydrates present the physique with fiber which is a non-digestible substance that’s important for digestion. Due to this fact, eradicating carbs out of your weight loss program could negatively affect digestion and excretion as properly. Because of this, these with digestion-related issues ought to keep away from the low carb weight loss program.
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