Desk of Contents
What’s a Low Carb Food regimen?
First we’ll overview the macro-nutrient – carbohydrates. We’ll think about the position it performs within the physique and likewise clarify why proscribing the consumption of it may possibly typically result in weight reduction.
Macro-nutrients are sorts of meals that the physique requires in giant portions with a purpose to keep well being and performance. There are three macronutrients – carbohydrates, fat, and proteins.
Carbohydrates
Carbohydrates are the physique’s most important supply of gasoline and there are two sorts of carbohydrates – easy and sophisticated. The names merely seek advice from the time taken for digestion to happen with easy carbs digesting shortly and sophisticated carbs taking an extended time to interrupt down.
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