The times are getting shorter and the mercury is plummeting. Winter is right here. Sustaining a constant coaching load through the British winter might be tough. The chilly, darkish days envelop us in a battle with each the weather and motivation.
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Because the climate worsens (sure, sorry, it is going to) and your coaching load modifications as you embrace winter routines, there’s something else to think about past holding heat and dry: Ought to your fuelling habits change too?
With fewer races and occasions on the calendar till spring – except you’re a fan of cyclocross – most cyclists have a tendency to cut back the depth and deal with constructing their base. With a swap to endurance coaching, diet modifications too. There’s a tendency amongst cyclists to under-fuel on the bike, all 12 months spherical.
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