Essential Nutrition: Junk Junt’s Treasure

Is it uncooked or refined? Some folks say that uncooked native honey (together with bee pollen) helps scale back susceptibility to pollen allergic reactions, however it may trigger allergic reactions in delicate folks. Nevertheless, honey allergic reactions are uncommon. So if this doesn’t matter, select it.

Remember that a tablespoon accommodates 17 grams of carbohydrates and 60 energy, as honey remains to be sugar. (A tablespoon of sugar accommodates 13 grams of carbohydrates and 48 energy.) Nevertheless, honey is sweeter than sugar. Due to this fact, Chandler honey folks say that in recipes you should utilize 3 tablespoons of honey as an alternative of 1/4 to 1/3 cup of sugar.

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