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Even Light Exercise Can Help Arthritic Knees | Trending

TUESDAY, Jan. 24, 2023 (HealthDay Information) — Even brief bouts of sunshine train can assist the hundreds of thousands of individuals with knee osteoarthritis scale back ache and enhance their vary of movement.

Knee osteoarthritis, the wear-and-tear type of the illness, happens when the cartilage between your bones breaks down, inflicting ache, stiffness and swelling.

Researchers in a new study in contrast high-dose and low-dose train in 189 folks with knee osteoarthritis. Everybody exercised 3 times every week for 12 weeks. Workout routines included indoor biking and numerous decrease physique workouts similar to de-loaded squats and knee extensions. De-loaded workouts use bands or pulleys to take weight off the knee joint and decrease ache.

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