Daljit Kaur, Head of Dietetics and Vitamin, Fortis Escorts Coronary heart Institute, Okhla, New Delhi, shares diet suggestions and lists meals that try to be consuming whereas nurturing one other tiny human being.
Lots of protein within the food plan within the type of eggs, milk, fish, rooster, dahi, rice, and kheer.
Take a enough quantity of water since you want it to feed your child.
Inexperienced leafy greens and Vitamin C (melon, oranges) are a should as a result of they assist in higher absorption of iron.
Fruits that are juicier must be added within the every day food plan.
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