EXCLUSIVE: Mother’s diary: Here are a few nutrition tips for breastfeeding mothers

Take wealthy calorie meals however not within the type of fats or carbs.

Potatoes, rice, and cereals could be included if the mom will not be affected by gestational Diabetes.

Take good fat – almonds and walnuts. These are good for the nervous system of the infant.

Iron-rich meals must be included.

Desi ghee in measured portions can also be good.

Oats with milk could be taken.

Ample minerals and nutritional vitamins are a should.

Learn Additionally: EXCLUSIVE: Mother’s diary: 7 Problems that new mothers face and ways to deal with them

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