qathet-based writer and health teacher Karina Inkster’s fifth ebook covers energy coaching at house or on the go for seniors making use of resistance bands.
Referred to as Resistance Band Exercises for Seniors, the ebook offers 50 workouts for each main muscle group.
Inkster was prompted to put in writing the ebook for a number of causes. She mentioned she did her masters diploma in gerontology, which is the research of older folks and the problems related to getting older.
“I’ve a background in working with seniors and in addition, a long-term strategy to health and wholesome getting older,” mentioned Inkster. “However, it was truly my writer who approached me and mentioned they had been pondering of placing out a ebook on resistance band coaching for seniors. They requested me if I needed to put in writing it. It was type of an project, versus an concept that I had.”
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