These benchmarks are then measured in opposition to a private baseline. When a person will get a low rating, the app will recommend prioritizing restoration and advocate actions equivalent to yoga, stretching or a mindfulness session. When a excessive rating is given, it’ll recommend one in all its a whole bunch of exercises.
The function is obtainable through Fitbit’s Premium service, which prices $10 a month (or $80 yearly) for superior well being insights, sleep instruments, video games and guided applications. The Cost 5 comes with six free months of the service.
The function may also be out there as an improve to different Fitbit gadgets, together with Sense, Versa 3, Versa 2, Luxe and Encourage 2 gadgets. The corporate mentioned it has about 1 million Premium subscribers.
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