Find Out How Sushi Helps With Weight Loss- HealthifyMe

Preparation time: half-hour

Substances

  • Brief grain rice: 1 cup (200 g)
  • Olive oil: 1 tbsp
  • Mushrooms (minimize into skinny slices): 6
  • Shrimp (cooked): 6
  • Garlic clove (finely chopped): 1
  • Fish (boneless bonito, salmon, or tuna): 198 g
  • Cucumber: ½ 
  • Tofu: 85 g
  • Seaweed sheet (minimize into skinny slices): 1
  • Salt: as per style
  • Floor ginger: ½ tbsp
  • Sesame seeds: 1 tbsp

Technique of Preparation

  • Place the rinsed, drained rice in a saucepan with water. 
  • Cowl and prepare dinner for quarter-hour over medium warmth. Take away from the warmth and let the rice sit within the lined pan for 10 minutes.
  • Combine rice with salt and olive oil. 
  • Warmth olive oil in a pan, add the mushrooms, garlic, tofu, and shrimp, and prepare dinner till they flip golden brown.
  • Reduce the fish and cucumber into skinny slices.
  • Place rice in a bowl, add seaweed, the tofu combination, fish, cucumber, and ginger, and serve. 

California Sushi Rolls for Seafood Lovers

Servings: 2

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