Preparation Time: 20 minutes
Substances
- Nori Sheets (Seaweed): 2
- Seafood (salmon/ crab meat ideally): 85 g
- Brown Rice: 100 g
- Avocado (Sliced): ½
- Cucumber (Peeled, Sliced): ¼
- Water: 300 ml
Technique of Preparation
- Place nori sheets on a chunk of plastic wrap.
- Unfold brown rice on the nori sheets.
- Prime the rice with cucumber, avocado, and fish/ crab meat in a single horizontal line.
- Gently roll the sushi and seal the perimeters with heat water.
- Reduce every sushi roll with a moist knife.
Conclusion
It’s essential to keep in mind that the kind of sushi you eat determines how a lot it impacts your weight reduction food plan. Sushi ready with wholesome mild elements is your finest wager for those who’re seeking to drop some weight. Uncooked fish is very wealthy in protein and low in energy. Nonetheless, crunchy, spicy mayo and tempura sushi are calorie bombs. These rolls might contribute too many energy to your weight reduction plan. The important thing to main a wholesome life-style is moderation. Even when sushi is nice, overeating will solely reverse the specified outcomes.
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