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Fitness star Sarah’s Day shares healthy smoothie recipe to boost immunity and help digestion

The final word morning snack: Health star Sarah’s Day shares her easy 5 ingredient smoothie that reinforces digestion and the immune system

  • Health guru Sarah Stevenson shared her five-ingredient inexperienced smoothie recipe
  • The Aussie influencer mentioned the smoother helps digestion and  boosts immunity
  • She blends collectively mango, avocado, coconut milk and two protein powders 










Health influencer Sarah Stevenson, who goes by Sarah’s Day on-line, has shared her five-ingredient smoothie recipe. 

The Australian wellness vlogger mentioned the inexperienced smoothie bowl recipe helps assist the immune system, digestion, enhance phytonutrient consumption and devour top quality chlorophyll. 

She merely blends collectively one cup of frozen mango, half a cup of frozen avocado and coconut milk with a tablespoon every of Tropeaka’s cookie dough protein and superfood greens + D powders. 

Scroll down for video 

Fitness influencer, Sarah Stevenson, shared her five-ingredient healthy smoothie bowl (pictured) in a video posted to Instagram

Health influencer, Sarah Stevenson, shared her five-ingredient wholesome smoothie bowl (pictured) in a video posted to Instagram

Sarah transferred the combination to a bowl and topped with crushed cashews, coconut flakes and dried berries. 

The 28-year-old mum of two mentioned the smoothie bowl is ideal for many who wrestle to get their every day consumption of greens and greens all through the day. 

The video has been seen greater than 278,000 occasions because it was posted to Instagram earlier this month and lots of followers mentioned they had been eager to provide the wholesome smoothie a strive. 

Sarah said the smoothie recipe helps support healthy digestion, boosts immunity and is a great to get your daily intake for greens and vegetables

She simply blends together one cup of frozen mango, half a cup of frozen avocado and coconut milk with a tablespoon each of Tropeaka's cookie dough protein and superfood greens + D powder

Sarah blends collectively frozen mango, frozen avocado, coconut milk and two Tropeaka protein powders to make the smoothie mentioned improves digestion, boosts immunity and is a superb to get your every day consumption for greens and greens

Sarah’s inexperienced smoothie recipe 

 Substances

1 cup frozen mango

1/2 cup of frozen avocado

Coconut milk 

1 tbs of Tropeaka cookie dough match protein  

 

1 tbs of Tropeaka superfood greens + D

Cashew nuts

Coconut flakes

Dried berries

Methodology

Add the mango, avocado, Tropeka powders and a glass of coconut milk to a blender and blitz till easy

Crush a small handful of cashews in a mortar and pestle 

Switch the smoothie mix to a bowl and prime with crushed cashews, a pinch of coconut flakes and dried berries  

‘Find it irresistible, completely glowing,’ one girl mentioned.

‘Sounds fascinating and scrumptious in a extraordinary kinda method,’ one other individual commented. 

Sarah has gained a loyal following of greater than 1.2million customers on Instagram for her wellness, life-style and health ideas and methods. 

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