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Fitness tips: finding motivation post lockdown

Earlier than lockdown, I’d hit the fitness center at 6am most days and sometimes double-up with a night session. This energy and cardio routine was robust. However I relished it, and translated my ardour into my work as a health teacher.

Now, shut out of the fitness center for greater than 100 days, that pre-lockdown health addict looks like a stranger. These previous few months, I’ve pressured myself to maintain exercising in my lounge — however solely as a result of I do know I’ll be in a fair deeper rut if I don’t. These exercises are as fast and low-effort as doable, and there’s not often any pleasure to them.

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