“They’re good at evaluating the depth of your train; which means they will let you know that your run as we speak was extra intense than your run yesterday. However they’re much less correct at evaluating one train, push-ups for instance, to a different, say bicycling.”
You ‘can’t idiot your Fitbit’
On the subject of people who could slack on their exercises however declare they’re nonetheless in nice form, Quebbemann stated “you possibly can’t idiot your Fitbit.”
“Say you’re working 5 occasions per week for 3 months, and also you get sick and skip a month. Whenever you start working once more, an train tracker will present you that your coronary heart charge will get increased at a a lot slower tempo than earlier than, that you just don’t run as far nor as quick as earlier than, and that your complete calorie burn is way much less,” Quebbemann defined.
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