Fluoride is a hint mineral naturally present in small quantities in a wide range of meals. It’s most acknowledged for its function in stopping and reversing dental caries and constructing sturdy tooth and bones. [1] Most fluoride is absorbed within the intestine and saved in bones and tooth. Unabsorbed fluoride is excreted in urine. Youngsters take in fluoride extra effectively than adults, as their tooth and bones are quickly forming.
Really helpful Quantities
AI: There may be not a Really helpful Dietary Allowance for fluoride as dietary necessities haven’t been established. Nevertheless, enough intakes (AI), or the quantity assumed to make sure enough diet, have been established for adults 19+ years at 4 mg a day for males and three mg for ladies. For girls who’re pregnant or lactating, the AI is 3 mg.
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