Should you examine the app, you can too see the place you fall on your age and gender, in addition to your “health age.”
Wellness
By default, the Fenix will monitor your each day stress ranges and physique battery, together with your estimated restoration time out of your actions.
In response to Garmin, the stress stage is calculated primarily based in your heart rate variability in a given day. I used to be somewhat skeptical at first, however trying via the info modified my thoughts. I discovered that on days that had felt notably harried, my stress rating was larger. And on days that felt fairly low-key, I ended up with a low stress rating.
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