MARCH IS NATIONAL NUTRITION MONTH: Every week this month, we will likely be exploring the fantastic world of diet! In line with the USDA, individuals age 60+ have distinctive dietary wants to remember as we age. Under are a few of wants together with recommendations on the way to meet these wants:
• Get pleasure from a wide range of meals from every meals group to assist cut back the danger of growing power illnesses similar to hypertension, diabetes, hypertension, and coronary heart illness. You’ll want to select meals with little to no added sugar, saturated fat, and sodium.
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