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This can be a nice instance of a few of the exercises out there on the 28 Day Weight Loss Challenge. This one led by Laura Greenwood is a HIIT Exercise focussing on the butt and thighs. The workouts go for 30 seconds with a ten second break over 18 workouts.

HIIT or Excessive-Depth Interval Coaching is a type of cardio carried out at excessive depth for a brief period, with an equally spaced resting section. Fats burning HIIT exercises are a good way to burn a most quantity of fats in a brief time frame.

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