Gluten-Free Diet? A Beginner’s Guide + Food List

Gluten-Containing Grains:

  • Wheat (derivatives: wheat stomach, durum, farina
  • Barley
  • Malt
  • Bulgur
  • Cross-contaminated oats (examine the label to make sure the meals is gluten-free)
  • Rye
  • Triticale
  • Couscous
  • Wheat flours
  • Farro

Wheat Merchandise:

  • Pasta
  • Wheat flour
  • Bagels
  • Cookies
  • Cereals
  • Bread, except labeled gluten-free
  • Muffins
  • Pies
  • Muffins
  • Crackers
  • Burger buns
  • Pizza
  • Scorching canines (buns)
  • Breading
  • Condiments, seasonings, dips, & sauces with gluten (learn the label)
  • Seitan
  • Soy sauce
  • Snack meals
  • Gravies & sauces (might include gluten as a thickening agent)
  • Salad dressings (might include gluten thickener)
  • Malt flavoring
  • Meals components
  • Malt vinegar

Drinks: 

  • beer
  • lagers
  • malt drinks
  • some wine coolers

Cross-Contaminated / Gluten-Containing Proteins:

  • sausages
  • salami
  • corned beef
  • seitan

Gluten-Free Meals Record and Substitutes

After studying over lengthy lists of meals to keep away from, many individuals are left questioning, “What’s gluten-free? What can I eat?”

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