Gluten-Containing Grains:
- Wheat (derivatives: wheat stomach, durum, farina
- Barley
- Malt
- Bulgur
- Cross-contaminated oats (examine the label to make sure the meals is gluten-free)
- Rye
- Triticale
- Couscous
- Wheat flours
- Farro
Wheat Merchandise:
- Pasta
- Wheat flour
- Bagels
- Cookies
- Cereals
- Bread, except labeled gluten-free
- Muffins
- Pies
- Muffins
- Crackers
- Burger buns
- Pizza
- Scorching canines (buns)
- Breading
- Condiments, seasonings, dips, & sauces with gluten (learn the label)
- Seitan
- Soy sauce
- Snack meals
- Gravies & sauces (might include gluten as a thickening agent)
- Salad dressings (might include gluten thickener)
- Malt flavoring
- Meals components
- Malt vinegar
Drinks:
- beer
- lagers
- malt drinks
- some wine coolers
Cross-Contaminated / Gluten-Containing Proteins:
- sausages
- salami
- corned beef
- seitan
Gluten-Free Meals Record and Substitutes
After studying over lengthy lists of meals to keep away from, many individuals are left questioning, “What’s gluten-free? What can I eat?”
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