There are numerous wholesome meals which are naturally freed from gluten. You possibly can nonetheless take pleasure in all the most important meals teams.
Gluten-Free Grains and Grain Options:
- brown rice
- white rice
- Basmati rice
- Jasmine rice
- purple rice
- cassava
- corn
- quinoa
- amaranth
- buckwheat
GF Cereals:
- Oats and oatmeal
- Grits and cornmeal
*Word: These grains are naturally gluten-free however could also be processed in a manufacturing facility that handles different gluten-containing complete grains or merchandise, so cross-contamination might happen.
If you’re delicate, look out for particular labels designating they’re free from gluten, like gluten-free oats.
Fruits and Greens
- Vegatables and fruits are naturally GF meals.
Fruits:
- All recent fruit
- Frozen fruit- examine the label for any sauces or thickeners had been added
- Canned fruit – examine the label for any sauces or thickeners had been added
- Fruit spreads – be sure that to examine the label
Greens:
- All recent greens together with inexperienced beans, potatoes, and leafy greens.
- Canned vegetables- examine labels for any sauces or thickeners had been added
- Frozen vegetables- examine labels for any sauces or thickeners had been added
Protein Sources:
- All recent purple meats: beef, pork, lamb
- All recent poultry: hen, turkey
- All recent seafood
- Eggs
- Beans and legumes
- Processed meats reminiscent of chilly cuts – examine labels for any sauces or thickeners had been added
- Canned meats and fish – examine labels for any sauces or thickeners had been added
- Frozen meat or fish merchandise – examine labels for any sauces or thickeners had been added
Nuts & Seeds:
- All nuts and seeds are naturally gluten-free
- Nuts with sweet or different coating or seasoning – examine labels for gluten-containing elements
Gluten-Free Flour Options:
- Potato flour
- Rice flour
- Coconut flour
- Almond flour
- Oat flour
*Word: examine on-line for gluten-free baking recipes that use various flours, as these might must be utilized in totally different ratios than wheat or all-purpose flours.
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