Fat:
- All vegetable and seed oils
- coconut oil
- olive oil
Drinks:
- 100% fruit juices
- Water
- Ciders
- Soda
- Espresso
- Tea
- Sports activities drinks, smoothies, and fewer than 100% juices – examine ingredient labels
Dairy Merchandise:
- Milk
- Cheese
- Yogurt – examine labels of flavored yogurts to make sure no gluten-containing thickeners had been used
Herbs & Spices:
- All recent and dried herbs
- All recent and dried spices
Gluten-Free Alcoholic Drinks:
- Wine
- Potato Vodka (some vodkas are constructed from wheat or barley and can include gluten)
- Cider
- Gluten-free beers
- Different distilled spirits (rum, bourbon, whiskey, tequila, scotch, gin, brandy, and so on)
Dangers of Consuming a Gluten-Free Eating regimen
Whereas standard, a gluten-free eating regimen isn’t advisable for everybody.
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