Gluten-Free Diet? A Beginner’s Guide + Food List

For these with gluten intolerance or sensitivity, it’s possible you’ll discover your signs are extra gentle, reminiscent of bloating, gasoline, constipation, complications, mind fog, or worsening of signs in any other case related to an inflammatory situation (reminiscent of psoriasis).

How Does It Work?

When consuming a gluten-free eating regimen, all gluten-containing merchandise have to be averted.

Gluten is present in wheat, barley, and rye.

All merchandise that use wheat, barley, or rye have to be eradicated from the eating regimen. Meals that characteristic rice, potato, or different starches are acceptable, and so are fruits, greens, and proteins. 

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