Gluten-Free Diet? A Beginner’s Guide + Food List

Who Advantages From the Gluten-Free Eating regimen?

The commonest purpose to eat gluten-free foods is a analysis of Celiac illness. Celiac illness is an autoimmune dysfunction that impacts about 1% of the US inhabitants (4).

Left untreated, it may well result in harm to the gastrointestinal tract.

Therapy for the Celiac illness consists of utterly avoiding gluten totally and being cautious about cross-contaminated merchandise (3, 4). 

Individuals who endure from non-celiac gluten sensitivity, gluten intolerance, or wheat allergy symptoms additionally keep away from gluten. 

Celiac Illness

Celiac illness is an autoimmune dysfunction, wherein the physique doesn’t produce gliadin, an enzyme wanted to interrupt down gluten correctly.

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