Gluten-Free Diet? A Beginner’s Guide + Food List

Due to this, the physique sees gluten as a “menace” that must be eliminated. 

Throughout this try to take away gluten from the physique, harm typically happens to the intestines.

Over time, this may result in nutrient deficiencies as a result of the physique doesn’t have sufficient time to correctly take up vitamin from meals, significantly within the small gut.

Different points embrace anemia and extreme digestive issues (5).

When gluten is consumed, folks with Celiac illness might expertise sudden and sharp abdomen ache, diarrhea, bloating, gasoline, constipation, stomach discomfort and cramping, pores and skin rashes, weight reduction, anemia, fatigue, and melancholy (2).

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